ADHD Symptoms Adults May Experience
Are you prone to forgetting important tasks and losing your keys, wallet, or have trouble staying organized? You could be suffering from ADHD.
Your health care provider will apply the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5) criteria to establish a diagnosis. The symptoms have been present for more than six months and are suitable for your developmental stage.
1. Inattention
Many people suffering from ADHD struggle to stay on task at work or in school. This can lead to not being able to finish work, a lack of completion of projects at work or chores, missed appointments and a general feeling of disorganisation. These challenges can cause issues with relationships with friends and family.
ADHD symptoms in women adults who suffer from inattentive ADHD typically have trouble concentrating in conversations or lectures and reading lengthy documents. According to the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association, adults with inattentive ADHD are unable to concentrate during lectures or conversations and reading long documents. They might miss important information or make a mistake when working. Inattentive ADHD patients might not be able to stay still and may require them to pace, tap their feet or chew gum during meetings.
Inattentional ADHD is often disguised by other issues such as anxiety, depression, or physical health issues, such as physical or mental stress. This can mean that individuals do not receive an ADHD assessment or have their challenges confused with a different issue, which could mean they are never treated.
In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. This could include difficulty staying still, being restless and interrupting others, and engaging in impulsive behavior without thinking about the consequences. This can create problems in the home at work, at home, and with friends. It can also lead to inappropriate behavior such as excessive spending or sexual activity. This type of ADHD is more likely to manifest in school settings where teachers are able to supervise and offer assistance.
2. Hyperactivity
ADHD can affect adults in a variety of ways. Restlessness or hyperactivity is just one of them. It can be a feeling that you're always "on the go" or having trouble playing or taking part in leisure activities without interruption. It also can mean being unable to wait for your turn in conversations or games. Certain people with ADHD are unable to determine the amount of time it takes to complete a task. It may be difficult to determine how much time to spend on homework, or preparing for a crucial meeting at work.
Adults who are hyperactive tend to be more likely to pace or fidget, talk excessively and have difficulty sitting still. They also may have trouble following instructions and making decisions. Some adults have difficulty getting up or out of bed in the morning, are late for work and school and frequently lose their keys. This symptom can also lead to problems with relationships and poor performance at school or work.
Although we don't know the exact cause that causes ADHD, studies suggest that genetics are a factor. The environment and issues with the central nervous system of the brain at critical times during development could increase a person's chances of developing ADHD.
If you or a loved one has ADHD, it's important to seek help from your health care provider. Your doctor can refer you to mental health specialists who specialize in treating adults ADHD. NIMH provides tips on how to talk with your doctor about ADHD in case you're not certain where to start. You can also learn more about the condition by reading The American Psychological Association's Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5-TR). This is available online for free.
3. Impulsivity
Although impulsivity is less prevalent than hyperactivity and inattention, it can still be a factor in a few adults with ADHD. People who make decisions on impulse without considering the consequences often struggle with relationships, work or school. They may not be able to wait for their turn, talk loudly or interrupt others often. They might be unable to control their impulses, and may make decisions that they regret later. They might spend money on things they don't require, quit their job on the spur of the moment, or engage in sexual activity without considering the consequences.
In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be apparent in two or more settings such as work, home or school as well as with family and friends; or in other activities. These symptoms must cause significant problems and interfere with or hinder the quality of, social, school or work performance.
Many adults who have never received an ADHD diagnosis as children discover that their symptoms continue to persist into adulthood, creating problems at work or with relationships. In these instances, a health medical professional or mental health professional will evaluate the person's symptoms. This could include looking through old report cards and talking to relatives about childhood problems.
People suffering from ADHD respond well to psychotherapy, lifestyle changes, and stimulant medication. Stimulants boost the levels of the brain chemicals norepinephrine and dopamine, which can improve focus and attention. Although these medications can cause adverse effects, they are safe when administered under medical supervision. Other treatments, such as cognitive behavioral therapy, could also prove effective. Some adults with ADHD benefit from joining a support group.
4. Disruptiveness
People suffering from ADHD can be disruptive when they are having trouble managing their emotions and paying attention to small details. This can impact their performance at work and cause them to be difficult to deal with in relationships with others. It can even result in divorce or separation.
Talking too much, uttering answers before others have finished their questions, interrupting others or acting out of a whim without considering the consequences can be signs of adult ADHD. These behaviors can also disrupt their home life and damage their relationships with their family and friends. They might forget important dates, like birthdays and anniversary dates or have difficulty completing household chores or keep a budget.
In addition, those with ADHD tend to become easily bored and have trouble sitting still or waiting for others. They often feel restless and fidget, a sign that can be hard to distinguish from anxiety or depression. People with ADHD may also be irritable or uncontrollable. This is particularly true when they are exhausted or angry.
If you suspect you may might have a disorder such as ADHD consult your GP or a licensed psychologist. They can refer you to a psychiatrist or other mental health professional to conduct an assessment. They will ask about your symptoms and the impacts they have on your daily functioning. They will also inquire about any other health issues you have. Certain medications, like those for depression, high blood pressure and high blood sugar can interact negatively with stimulants.
Sometimes, it can take a long time to diagnose a condition like ADHD. There are waiting lists. The process is based upon NICE guidelines. Your GP can discuss your issues with you, and request to talk to your family/whanau, employers and friends (if feasible). If they believe you have ADHD symptoms, they will refer to the best service to assess you.
5. Anxiety
You might also experience anxiety if you suffer from ADHD. It is possible to manage your symptoms by utilizing the appropriate treatment. Anxiety is a normal reaction to emotion. Chronic anxiety can become an issue of serious concern. The first step is identifying the factors that trigger anxiety. This could be certain environments or tasks, or even relationships. You can also use self-awareness to figure out what your ADHD symptoms could be contributing to or exacerbating your anxiety.
People with ADHD typically have trouble staying focused on a particular task or activity. This makes it difficult to complete deadlines at school or work as well as to meet other expectations. They are often unable to prioritize which can lead to confusion and missed opportunities. This can cause issues with family members or friends.
Anxiety can be debilitating and is a major source of stress. It triggers a range of physical reactions, such as a rapid heartbeat, sweating, and a general feeling of apprehension. It can also lead to anxiety and depression.
Anxiety is a common comorbid condition associated with ADHD. In fact, people with the disorder are more likely to have an anxiety or mood disorder than those who do not suffer from ADHD. They are also more likely to have addictions, smoking, impulsivity and eating disorders.
The best treatment for anxiety disorders and ADHD is a combination of therapy and medication. Cognitive behavioral therapy (CBT) is a method that helps you to identify and reframe harmful mindsets, beliefs and ways of thinking will assist you in changing your behavior. Your doctor may also suggest other types therapy such as family or marriage counseling, to manage anxiety and improve relationships with loved one. You can also try keeping journals or practicing meditation to help relieve your worries.